From Who is this Course?
This course is designed for a variety of participants, including:
Beginners to Qualified Aerial and Yoga Teachers
Anyone with an interest in aerial yoga, yoga, teaching yoga, or yin yoga is welcome to join. Whether you're just starting out or already have some experience, this training will enhance your practice and skills.
Health Care Professionals
For therapists, physiotherapists, or other health care providers, this training offers the opportunity to provide the therapeutic benefits of aerial yoga and yin yoga to clients, promoting relaxation, joint mobility, and holistic well-being.
what are you going to learn?
More than 122 poses and their benefits, sequences by elements and their meridians, and how works between them. anatomy in yin yoga, and much more... you have practice to send us as well, we are going to keep in touch:-)
All the Teacher Trainings Available:
Here’s an overview of the different teacher training courses you can explore. Each program is designed to help you master the art of aerial practices and become a versatile instructor:
- Aerial Yoga
- Covers restorative practices, advanced poses, movements and flow, acrobatics basics, relaxation, meditation, and even hot stone therapy.
- Aerial Pilates
- Integrates Pilates techniques into the hammock, focusing on rollings, upper body strength, plank variations, core, and balance training.
- Aerial Yin Yoga
- Features over 122 poses, with variations inspired by the elements—water, fire, earth, and air—adapted for the hammock to deepen the Yin Yoga experience.
- Aerial4Kids
- Special training for teaching aerial yoga to children (ages 3+), using small hammocks with stirrups. It includes games, animal poses, acrobatic and yoga poses, card games, and relaxation techniques.
- Bungee Fitness Cardio Workout
- Learn a unique fitness approach using bungee harnesses. The program covers fitness poses, cardio routines, choreography, and more, burning up to 500 kcal per class. It’s a fresh method for weight loss and full-body toning.
- Aerial Fitness and Stretching
- Focuses on fitness and deep stretching for both men and women. Includes couples poses, fitness routines, and flexibility training.
- Full body flexiblity and mobility mastercourse
Each program is crafted to expand your skills and help you cater to different types of students, from children to fitness enthusiasts. Whether you're looking to teach restorative practices or high-intensity workouts, there's a training here for you!
Please Note: This course is non-refundable.
Focus
From a physical perspective, the focus of yin yoga is releasing muscular tension to increase flexibility and improve your range of motion.
Stretch
What is deep yin?
Yin yoga works deeply into our body with passive, longer-held poses. It targets the deepest tissues of the body, our connective tissues – ligaments, joints, bones, the deep fascia networks of the body and the meridians. This is contrast to a Yang yoga practice such as Vinyasa yoga which targets the muscles.
Let go
Yin Yoga can help you engage and clean out several different meridians in your body, which can produce emotional release. If negative emotions or stressful energy has been repressed, they may also become trapped deep in your connective tissues.
Structure of the training
- POSES EARTH, WOOD AND WATER ELEMENTS (28:49)
- POSES EARTH, FIRE AND WATER ELEMENTS (15:46)
- POSES, EARTH FIRE AND METAL ELEMENTS (11:09)
- POSES WOOD ELEMENT (19:14)
- POSES FIRE AND EARTH ELEMENTS (21:09)
- POSES METAL AND FIRE ELEMENT (5:16)
- ANALIZING POSES ( Complete asanas aerial Yin yoga manual 122 with new Variations NEW poses extended) (68:06)
- SECUENCES AERIAL FUSION ( YIN AND YANG TOGETHER) (19:34)
- Section summary
ABOUT ME :)
Hello, I'm Laura Lasala, and I’m thrilled to be your teacher trainer for this course.
My journey into yoga began as a response to a personal challenge.
Years ago, I suffered a severe skating accident that resulted in multiple lower back issues, including scoliosis (over 14 degrees), herniated discs, protrusions, and spinal degeneration. Recovery was a long and arduous process; I spent seven months bedridden, grappling with intense pain and limited mobility.
Discovering aerial yoga was a pivotal moment for me. The sensation of weightlessness and freedom, along with its therapeutic benefits, allowed me to heal and reconnect with my body on a deeper level.
After eight years of teaching a variety of aerial disciplines, including Aerial Yoga, Aerial Fitness, Aerial4Kids, and Bungee Fitness, I created one of the most comprehensive online teacher training programs. My mission is to share the knowledge and techniques that aided my recovery and empower others to experience the same transformative journey.
"Aerial´s exercices for me ,is a part of my lifestyle, where I can find my real connection with my Body, Soul and Mind"- Laura Lasala
