from who is this course?


  • From Beginners to qualified Aerial and Yoga Teachers Anybody with an interest in Aerial yoga, Yoga, teaching Yoga or Yin Yoga
  • Yoga teachers who would like to expand their skills and knowledge in general , working with this passive teqnique
  • Health care professionals who want to provide the therapeutic benefits of yin yoga to their clients


what are you going to learn?
More than 122 poses and their benefits, sequences by elements and their meridians, and how works between them. anatomy in yin yoga, and much more... you have practice to send us as well, we are going to keep in touch:-)

we are so happy to share with you !! all the courses that we WILL have SOON..

those are other courses are still in the oven! our next aerial online yoga courses

http://www.aerialhammockyoga.com/online-courses/


all the trainings here :)

 ALL THE TEACHER TRAININGS:

  • AERIAL YOGA ( restorative, advanced poses, mouvements and flow, acrobatics basicsrelaxing and meditation , hot stone therapy)
  • AERIAL PILATES ( pilates into the hammock, rollings, upper body, planks, variations... core and balance)
  • AERIAL YIN YOGA ( more than 122 poses, with their variation water, fire , earth and air into the hammock)
  • AERIAL4KIDS ( SMALL HAMMOCKS WITH STIRRUPS) special aerial yoga teacher training for profesionals, with new hammock, games, animals poses, acrobatic poses, yoga poses, card games and relaxing from 3 year old.
  • BUNGEE FITNESS CARDIO WORKOUT: bungee fitness with arnes, fitness poses, cardio workout, coreography workout and much more burn 500kcal for class. we will teach you Bungee fitness cardio workout new method for loosing weight.
  • AERIAL FITNESS AND STRETCHING: couples poses, fitness and deep stretch focus on men and women fitness trainers)



this course is not refundable





Focus


From a physical perspective, the focus of yin yoga is releasing muscular tension to increase flexibility and improve your range of motion.

Stretch


What is deep yin?

Yin yoga works deeply into our body with passive, longer-held poses. It targets the deepest tissues of the body, our connective tissues – ligaments, joints, bones, the deep fascia networks of the body and the meridians. This is contrast to a Yang yoga practice such as Vinyasa yoga which targets the muscles.

Let go



Yin Yoga can help you engage and clean out several different meridians in your body, which can produce emotional release. If negative emotions or stressful energy has been repressed, they may also become trapped deep in your connective tissues

Structure of the training

  CAPTER 1 introduction to Aerial yin yoga
Available in days
days after you enroll
  CAPTER 2 History, Anatomy , Elements and Meridians in yin yoga
Available in days
days after you enroll
  CAPTER 3 teaching time! how to teach and examples of classes
Available in days
days after you enroll
  CAPTER 4 into the practice
Available in days
days after you enroll
  CAPTER 5 exams and my practice as a teacher
Available in days
days after you enroll

Choose a Pricing Option

who I am


My name is Laura Lasala and i am the teacher trainer of this course , i really love to share wirh you all the energy that involve yin yoga the most passive and relaxing yoga mixing with aerial yin into the hammock, I HAD IN MY PAST several lower back problems, due an accident skating, I was diagnosed with scoliosis of more than 14 degrees, herniated disc, protrusions in the discs and degeneration my recovery started with an inversion machine, where I would put myself upside down to release the pressure on my discs ,after this, .i enter in concience with my body trying diferent techniques to recover after 7 months on bed, yoga , pilates, inverted machine, stretching, thai massage, physiotherapy and fitness workout to build new muscles to support and put strong my body 

 

now, after 8 years teaching aerial yoga, aerial fitness, aerial4kids and bungee fitness in the air, decided to create one of the most complete teacher trainings online.


"Aerial´s exercices for me ,is a part of my lifestyle, where I can find my real connection with my Body, Soul and Mind"




- Laura Lasala




new courses to enroll


AERIAL PILATES TEACHER TRAINING INTENSIVE PROGRAMM

Aerial pilates teacher training

Laura Lasala

Laura Lasala

$900