CAPTER 1 introduction to Aerial yin yoga
CAPTER 2 History, Anatomy , Elements and Meridians in yin yoga
CAPTER 3 teaching time! how to teach and examples of classes
CAPTER 4 into the practice
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POSES EARTH, WOOD AND WATER ELEMENTS (28:49)
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POSES EARTH, FIRE AND WATER ELEMENTS (15:46)
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POSES, EARTH FIRE AND METAL ELEMENTS (11:09)
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POSES WOOD ELEMENT (19:14)
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POSES FIRE AND EARTH ELEMENTS (21:09)
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POSES METAL AND FIRE ELEMENT (5:16)
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ANALIZING POSES ( Complete asanas aerial Yin yoga manual 122 with new Variations NEW poses extended) (68:06)
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SECUENCES AERIAL FUSION ( YIN AND YANG TOGETHER) (19:34)
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Section summary
CAPTER 5 exams and my practice as a teacher
