Whay is aerial yin yoga? Here you have our website where you can find all the trainings and all the informacion about the technique

 http://www.aerialhammockyoga.com/aerial-yin-yoga-en/

Here in our website you can read more information about the aerial in yin yoga poses, and see the benefits and contraindications in the practice.

Now, we are going to talk about yin yoga, when and who discover this wonderful passive yoga.?

What is yin yoga?

Yin Yoga is a slow-paced style of yoga like exercise, incorporating the principles of Traditional Chinese Medicine, with asanas performed for longer periods of time than other styles.

Yin Yoga is a practice considered mainly modern, with roots both in the sacred texts of India and in Taoist Yoga, its concepts of Yin and Yang and Chinese medicine. Most of its asanas are from Hatha Yoga, but unlike this, the guide to perform them is more the feeling that the practitioner has than the shape or alignment of the body.

During Yin Yoga the muscles should be relaxed and the postures are held for 3 to 5 minutes initially. The attitude of the practitioner is delicate, trying to keep the body still and using a slow movement when moving it.

great benefits: here are the main benefits it allows the vital energy (prana) of the body to move freely through the meridians (energy channels called nadis in Ayurveda) and revitalize the organs, considerably pacify the mind and work on the tissue structure connective (fascia), tendons and ligaments.

from there we develop the same practice but using a tool as a support for to do the poses, remember that YIN YOGA OR AERIAL YIN YOGA , IS a PASSIVE YOGA, IS NOT AN ACTIVE POSES

 from there the practice and the classes will be amazing!! enjoy this training, practice, practice and practice and spread this practice in your school.

with yin yoga you can use this tools, As yin yoga is a restorative practice, we typically use props to support us in the poses. These include blocks, straps and bolsters. Blocks and straps are inexpensive and well worth the investment and you can always substitute a bolster with cushions and pillows when you're starting out.

with aerial yin yoga we use the HAMMOCK as a support for HIPS, LEGS, BELT POSITION FOR INVERTED POSES, ARMS, SOULDERS AND FULL BODY ( SAVASANA) but you can use as well props with the hammock, in some poses we use blocks for elbows, or bolsters to relax our head, etc feel free to use as you like in your classes :-)