Water element poses, list :

Yin yoga sequence for the Water element. This Yin yoga sequence for the water element focuses on nourishing the kidneys with breath centred awareness and on stretching into the inner knees, thighs and groin to stimulate the Kidney meridian.

For the paired energetic line of the Water element, the Bladder meridian, this Yin yoga sequence alternately compresses and decompresses the spine. The Bladder meridian, which corresponds with the myofascial back line of the body, is also targeted through gentle hamstring stretches.

Water Element:​

Fear is connected to the water element, and since fear is at the root of anxiety, anxious symptoms may suggest that this element is out of balance in the body. For some, this fear may manifest as over-thinking or over-doing, and for others, as a complete lack of will and inspiration. The extreme nature of these shifts often mean that a person with a water imbalance finds themselves constantly tired and facing sleep issues. In long-term cases, some people are diagnosed with chronic fatigue (due to physical pressure on the adrenal glands, diagnosed by TCM practitioner).

the mostly poses in water element

Toe Squat, Dragonfly, half Dragonfly, Dragon flTwist,Snail,Happy Baby, Sphinx & Seal, Supported Bridge,Child Pose aka Turtle, Reclining Twist, Shavasana / Starfish.

Lesson Summary

This text provides instructions for a yoga pose using a hammock. The instructor suggests opening the legs and aligning the hips with the shoulders. They demonstrate various variations of the pose, such as going inside the hammock, putting the arms together and leaning forward, and utilizing blocks for support. The benefits include stretching the legs, lower back, and upper body while relaxing the shoulders and neck.

The text also mentions variations for the poses called dragonfly and butterfly. The emphasis is on working with the gravity of the body and releasing tension. The recommended duration for holding the poses is between 3-6 minutes.

The text describes a Yin yoga sequence that focuses on the Water element and specifically targets the kidneys and the Kidney and Bladder meridians. It mentions that fear is connected to the Water element and that imbalances in this element can manifest as anxiety and fatigue.

The text also provides a series of poses for the Water element, including:

• Toe Squat
• Dragonfly
• Snail
• Happy Baby
• Sphinx & Seal
• Supported Bridge
• Child Pose
• Reclining Twist
• Shavasana/Starfish

It then goes on to describe a sequence of Dragon and Twisted Dragon poses using a hammock for support. The variations of the poses are detailed, with instructions to hold each pose for 3-6 minutes.