AERIAL YOGA TEACHER TRAINING INTENSIVE PROGRAM
All that you re going to learn in this course:
- Restorative and Regenerative Aerial Yoga
- Static Poses and Stretching Extreme
- Dynamic Poses and Flow
- Pathologies, Variations, and Modifications
- stretching extremme,
- Flow Stretch and Movement Integration
- yin and yang poses,
- advanced poses,
- Acrobatics and Aerial Techniques
- couples .neww !, Couples Yoga and Partner Aerial Techniques
- Creating Your Own Teaching Method TO Delevelop your skills as a teacher .
- Anatomy and Physiology for Aerial Yoga
- Professionalism, Ethics, and Business Skills
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Certification and Practicum
This Course is designed for:
Beginners and Qualified Aerial/Yoga Teachers
Anyone interested in aerial yoga, traditional yoga, or yin yoga. Whether you're a complete beginner or already an experienced teacher, this program offers valuable insights to deepen your skills.
Yoga Teachers
Qualified yoga instructors who want to expand their teaching expertise, learn to integrate aerial techniques, and offer new experiences to their students.
Health Care Professionals
Therapists, physiotherapists, and other healthcare providers who wish to incorporate the therapeutic benefits of aerial and yin yoga into their practice, providing clients with restorative and healing techniques.
Fitness Enthusiasts and Movement Practitioners
Individuals who enjoy exploring new forms of exercise and movement. This training provides a comprehensive approach to using the hammock for strength, flexibility, and acrobatics.
DINAMIC AND WARM UP POSES
AERIAL YOGA DINAMIC POSES, we use those sequences for warm up, get in contact with the hammock and keep our balance, fort that we get amazing core workout and stretcht.
RESTORATIVE AND REGENERATIVE POSES
AERIAL RESTORATIVES POSES
for me, the most important part of the training, more deep knowledge about aerial beneftis and calming poses.
AERIAL YOGA ADVANCED POSES
THE MOST CHALLENGING, more coordination, less support and harder poses, inverted poses with acrobatics, stretch, balance and FUN!!!!
structure of the training
- RESTORATIVE SEASONS , HOW TO START, POSITION OF THE HAMMOCK EXPLANATIONS, HOW AND WHY (0:23)
- LETS GO TO PRACTICE!!! , RESTORATIVE REGENERATIVE SEASON 1 (29:35)
- RESTORATIVE AND REGENERATIVE SEASON 2 continue (29:31)
- RESTORATIVES FLOWS SEQUENCES WARRIORS , PHARAONS AND TWISTING (32:06)
- EGGS AND TREES (4:25)
- ANALIZING POSES , UPDATE YOUR FIRST PRACTICE (2:56)
- STERCHING TIME! FLEXIBILITY AND STRECHING POSES
- WHAT IS FLEXIBLITILY , DIFERENCE BETWEEN ELASTICITY AND FLEXIBLITY
- LESSONS 1 FLEXIBILITY FLOW LOWER POSITION (7:59)
- LESSONS 2 FLEXIBITILY STRETCHING EXTREME SEQUENCES (17:44)
- BENEFITS AND CONTRAINDICACIONTS , ANALIZING THE POSES
- BALANCE SEQUENCE (10:21)
Aerial Yoga Couples
See below for a list of the ways partner yoga can help both your relationship and your practice.
- Enhances communication. ...
- Accelerates Stretching. ...
- Improves alignment, balance and posture. ...
- Deepens connection. ...
- Increases FUN!
Improves posture and balance
With a partner, yoga further develops proper posture. Each partner serves as the other’s guide just like a mirror while simultaneously achieving the desired pose. Partner yoga also improves alignment, balance, and concentration in the process.
