AERIAL YOGA TEACHER TRAINING INTENSIVE PROGRAMM
- ALL that you re going to enroll in this course:
- Restoratives,
- Regeneratives,
- Dinamic poses,
- static poses,
- patologies, variations,
- stretching extremme,
- flow stretch,
- yin and yang poses,
- advanced poses,
- Acrobatics
- couples.neww !, and much more!! all in ONE training
13 capters, where you will learn to create your own metod of teaching for your studio.
What are you going to learn ?
I DECIDED TO TRY YOGA and pilates AS EARLY AS 2014 . THAT HAPPENED RIGHT AFTER having a several lower back problems, now, after 8 years teaching aerial yoga, aerial fitness, aerial4kids and bungee fitness in suspension, decided to create one of the most complete teacher trainings online.
what are you going to learn? why online yoga courses? im not offline , ill be supporting you !! online courses has a lot of benefits, you will never loose the contect, you can repeat the seasons you can ask me anytime, you can do it!! what will you learn?
IN THIS AERIAL YOGA TEACHER TRAINING YOU ARE GOING TO LEARN
from RESTORATIVE aerial yoga to the most INTENSE, ADVANCED and complex aerial yoga postures with less support for amazing !! abdominal work, core control, we have several modules
-You will learn a course endorsed by yoga alliance in continuous training, more than 300 postures and explanatory videos on how to do the postures so that you teach your students correctly, and you will get YOGA ALLIANCE CERTIFICATION
-You will learn the benefits and contraindications of the poses and why we do those postures in those positions, the aerial yoga formations are for you to Teach your student well to place the hammock, and to do the postures correctly and have your students look at you all the time.
-You will learn in this training what a dynamic training is, you will create your own classes in your own way and you will be a unique teacher in your city.
DINAMIC AND WARM UP POSES
AERIAL YOGA DINAMIC POSES, we use those sequences for warm up, get in contact with the hammock and keep our balance, fort that we get amazing core workout and stretcht.
RESTORATIVE AND REGENERATIVE POSES
AERIAL RESTORATIVES POSES
for me, the most important part of the training, more deep knowledge about aerial beneftis and calming poses.
AERIAL YOGA ADVANCED POSES
THE MOST CHALLENGING, more coordination, less support and harder poses, inverted poses with acrobatics, stretch, balance and FUN!!!!
INDEX Course
- RESTORATIVE SEASONS , HOW TO START, POSITION OF THE HAMMOCK EXPLANATIONS, HOW AND WHY (0:23)
- LETS GO TO PRACTICE!!! , RESTORATIVE REGENERATIVE SEASON 1 (29:35)
- RESTORATIVE AND REGENERATIVE SEASON 2 continue (29:31)
- RESTORATIVES FLOWS SEQUENCES WARRIORS , PHARAONS AND TWISTING (32:06)
- EGGS AND TREES (4:25)
- ANALIZING POSES , UPDATE YOUR FIRST PRACTICE (2:56)
- STERCHING TIME! FLEXIBILITY AND STRECHING POSES
- WHAT IS FLEXIBLITILY , DIFERENCE BETWEEN ELASTICITY AND FLEXIBLITY
- LESSONS 1 FLEXIBILITY FLOW LOWER POSITION (7:59)
- LESSONS 2 FLEXIBITILY STRETCHING EXTREME SEQUENCES (17:44)
- BENEFITS AND CONTRAINDICACIONTS , ANALIZING THE POSES
- BALANCE SEQUENCE (10:21)
Aerial yoga couples
See below for a list of the ways partner yoga can help both your relationship and your practice.
- Enhances communication. ...
- Accelerates Stretching. ...
- Improves alignment, balance and posture. ...
- Deepens connection. ...
- Increases FUN!
Improves posture and balance
With a partner, yoga further develops proper posture. Each partner serves as the other’s guide just like a mirror while simultaneously achieving the desired pose. Partner yoga also improves alignment, balance, and concentration in the process.
