Benefits of the Aerial Pilates Method

The Aerial Pilates method is an innovative practice that combines the principles of traditional Pilates with the support and versatility of an aerial hammock. Here are some key benefits:

Enhanced Core Strength

• Aerial Pilates emphasizes core control and stability, engaging deep abdominal muscles for a stronger core. Working against gravity in the hammock helps to activate and strengthen the core more effectively than on a mat.

Increased Flexibility

• The hammock allows for a greater range of motion in stretches, enabling deeper stretches and improved flexibility. It helps lengthen muscles while minimizing the strain typically experienced in ground-based exercises.

Improved Balance and Coordination

• Performing movements in the hammock challenges balance and enhances proprioception, improving overall body awareness and coordination.

Reduced Impact on Joints

• The support of the aerial hammock reduces pressure on the joints, making it ideal for people recovering from injuries or those with joint concerns. It allows you to perform exercises with less stress on the knees, hips, and spine.

Decompression of the Spine

• Inverted poses in Aerial Pilates help to decompress the spine, relieving pressure on the discs and promoting spinal health. This can alleviate back pain and improve posture.

Strengthening Upper and Lower Body Muscles

• Aerial Pilates provides a full-body workout, targeting upper and lower body muscles, including arms, legs, and back. The hammock adds resistance to exercises, increasing muscle engagement.

Supports Rehabilitation and Recovery

• The gentle nature of Aerial Pilates makes it suitable for rehabilitation. It can help improve mobility, strength, and flexibility in a safe and supportive way.

Mental and Emotional Benefits

• Practicing Aerial Pilates also promotes relaxation and stress relief. The feeling of being suspended in the air can be soothing, while the physical benefits can boost confidence and overall well-being.

Is aerial Pilates difficult?

This combination results in a fun but a challenging type of workout, with plenty of anti-gravity benefits, including spine decompression, enhanced flexibility and improved joint mobility, just to name a few.