Concentration, Control, and Center
-Aerial hammock Pilates-
In Aerial Pilates, the hammock is used as a prop to support and modify various Pilates exercises. The practitioner performs a series of movements that engage the core, promote alignment, and enhance strength and flexibility while utilizing the hammock for assistance or resistance
Improved Core Strength
Aerial Pilates workouts focus on full-body alignment, maintaining a balance of opposing muscles and optimal range of motion throughout your joints.
benefits
Aerial Pilates method is an innovative practice that combines free swinging with the traditional exercises from Pilates method, Body Conditioning and acrobatic exercises of Aerial Arts. It stimulates and challenges our core (Powerhouse), offers muscle strengthening, aligns our spinal bones and decompresses our joints.
Is aerial Pilates difficult?
This combination results in a fun but a challenging type of workout, with plenty of anti-gravity benefits, including spine decompression, enhanced flexibility and improved joint mobility, just to name a few.
Control
- Control is an important key to achieving quality movement in practice, where various parts of the body are simultaneously engaged in conscious movement. It is important to be concerned with the control of all movements in order to improve motor coordination, avoiding inappropriate or undesirable muscle contractions.
Concentration
Perform movements with attention, with proper visual control, including during the transition from one exercise to another. It works well with memory, intelligence, creativity and intuition, as well as helping to relieve stress
Center
- The core or powerhouse is formed by the abs (transverse abdominis, internal and external oblique and rectus abdominis), gluteus and internal thigh. It is the body's center of gravity - the point at which the body can be suspended and where it remains fully balanced in all directions. Core stability can be thought of as the ability to hold the pelvis and spine in the desired position during limb or whole body movement without unwanted compensation.
INDEX COURSE
- CAT (3:06)
- ROLLING LIKE A BALL (2:32)
- SHOULDER BRIDGE AND BRIDGE WITH SUPPORT (2:39)
- TRUNK FLEXION WITH LEGS APART (2:40)
- NEUTRAL PADDLE (3:22)
- ROLLING JACKNIFE (2:23)
- BOOMERANG (2:23)
- LEG PULL (4:17)
- TWISTED STRETCHT (1:16)
- KNEELING UNILATERAL TRICEPS PRESS (2:19)
- MERMAID TRICEPS PRESS (1:26)
- SIDE KICK KNEELING (1:43)
- FRONT OPENING (2:48)
- ROW IN THE AIR (0:48)
- FLY (0:44)
- TRICEPS SUSPENDED VARIATION 1 (1:10)
- DORSAL BOARD (1:29)
- ROLLING (0:59)
- PULL UP IN THE AIR (1:14)
- INVERTED PULL UP (1:14)
- PULL UP WITH PUSH UP AND SWIVEL (1:07)
- BRIDGE IN THE AIR (1:57)
- AIR PLANE (0:30)
- FLEXING IN THE AIR or HERO (2:01)
- LEG PULL FLY (1:15)
- KNEELING SQUATS ON AIR (1:22)
- TRICEPS ON AIR (1:04)
- HANGING PULL UP (1:14)
- STANDING EXERCISES SERIES (1:37)
- START SIDE KICK (0:39)
- MERMAID SQUAT (2:19)
- STRAIGHT BACK (0:39)
- LOW LUNGE / FORWARD FOLD (0:58)
- SINGLE LEG STRETCH WITH ROTATION (2:18)
- FRONT SPLIT (1:46)
- FRONT SPLIT WITH ROTATION (3:49)
- BALLET FIRST POSITION HIGH HEELS (0:49)
- TRAIN SQUATS (1:12)
- RUNNING (0:36)
- BALLET SECOND POSITION WITH ROTATION (1:05)
- PULL UP 1 BOTH LEGS (0:32)
- PULL UP 2 ONE LEG LIFTED (1:00)
- PULL UP 3 ONE ARM ROTATION (0:46)
- PLANK SERIES (2:35)
- PELVIS ROTATION FLOW (0:51)
- SIDE LEG EXTENSION (0:45)
- STRAIGHT BACK KNEE STRETCHES (0:59)
- FROGGIE (2:13)
- PULL UP WITH HANDS SUPPORT (0:43)
- BOAT OR MOUNTAIN PILATES (2:24)
who I am? why aerial Pilates ?
I HAD IN MY PAST several lower back problems, due an accident skating, I was diagnosed with scoliosis of more than 14 degrees, herniated disc, protrusions in the discs and degeneration i, in them, It all started with an inversion machine, where I would put myself upside down to release the pressure on my discs ,after this, .i enter in concience with my body trying diferent techniques to recover after 7 months on bed, yoga , pilates, inverted machine, stretching, thai massage, physiotherapy and fitness workout to build new muscles to support and put strong my body
now, after 8 years teaching aerial yoga, aerial fitness, aerial4kids and bungee fitness in the air, decided to create one of the most complete teacher trainings online.
"Aerial´s exercices for me ,is a part of my lifestyle, where I can find my real connection with my Body, Soul and Mind"
- Laura Lasala
our next courses
check this out ! our next aerial yoga online courses and bungee soon in our website
