LEG PULL FLY | AERIAL HAMMOCK TEACHER TRAININGS ONLINE

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AERIAL PILATES TEACHER TRAINING INTENSIVE PROGRAMM

CHAPTER 1

WHO WE ARE? (3:47)
INTRODUCTION TO AERIAL PILATES

CHAPTER 2

FUNDAMENTALS OF THE AERIAL PILATES METHOD
BREATH
PELVIC POSITIONING
SCAPULAR MOUVEMENT
HEAD AND SPINE POSITIONING
THE 3 C :CONCENTRATION, CONTROL AND CENTER
FLUIDITY

CHAPTER 3 THE METHOD AND BENEFITS

BENEFITS OF THIS METHOD
PRECAUTIONS

CHAPTER 4 THE EQUIPMENT

COMPONENTS AND WALL INSTALATIONS

CHAPTER 5 THE EXERCISES

CAT (3:06)
ROLLING LIKE A BALL (2:32)
SHOULDER BRIDGE AND BRIDGE WITH SUPPORT (2:39)
TRUNK FLEXION WITH LEGS APART (2:40)
NEUTRAL PADDLE (3:22)
ROLLING JACKNIFE (2:23)
BOOMERANG (2:23)
LEG PULL (4:17)
TWISTED STRETCHT (1:16)
KNEELING UNILATERAL TRICEPS PRESS (2:19)
MERMAID TRICEPS PRESS (1:26)
SIDE KICK KNEELING (1:43)
FRONT OPENING (2:48)
ROW IN THE AIR (0:48)
FLY (0:44)
TRICEPS SUSPENDED VARIATION 1 (1:10)
DORSAL BOARD (1:29)
ROLLING (0:59)
PULL UP IN THE AIR (1:14)
INVERTED PULL UP (1:14)
PULL UP WITH PUSH UP AND SWIVEL (1:07)
BRIDGE IN THE AIR (1:57)
AIR PLANE (0:30)
FLEXING IN THE AIR or HERO (2:01)
LEG PULL FLY (1:15)
KNEELING SQUATS ON AIR (1:22)
TRICEPS ON AIR (1:04)
HANGING PULL UP (1:14)
STANDING EXERCISES SERIES (1:37)
START SIDE KICK (0:39)
MERMAID SQUAT (2:19)
STRAIGHT BACK (0:39)
LOW LUNGE / FORWARD FOLD (0:58)
SINGLE LEG STRETCH WITH ROTATION (2:18)
FRONT SPLIT (1:46)
FRONT SPLIT WITH ROTATION (3:49)
BALLET FIRST POSITION HIGH HEELS (0:49)
TRAIN SQUATS (1:12)
RUNNING (0:36)
BALLET SECOND POSITION WITH ROTATION (1:05)
PULL UP 1 BOTH LEGS (0:32)
PULL UP 2 ONE LEG LIFTED (1:00)
PULL UP 3 ONE ARM ROTATION (0:46)
PLANK SERIES (2:35)
PELVIS ROTATION FLOW (0:51)
SIDE LEG EXTENSION (0:45)
STRAIGHT BACK KNEE STRETCHES (0:59)
FROGGIE (2:13)
PULL UP WITH HANDS SUPPORT (0:43)
BOAT OR MOUNTAIN PILATES (2:24)

CHAPTER 6 SIDE PLANK SERIES

BOTTOM LEG ADDUCTION (0:53)
TOP LEG ABDUCTION (1:20)
DEVELOPE BALLET MOVE (0:39)
SIDE BEND
STAR ELEPHANT (0:13)
SIDE SCISSORS
TOP LEG KICK
TWIST SIDE PLANK

CHAPTER 7 BRENCH PRESS SERIES ( DORSAL DECUBITUS)

HIP LIFTS
HIP ROLLS (1:16)
TENDON STRETCH (1:08)
FROG BACK BEND HIPS UP
FROG BACK BEND AND STRETCH (0:54)
FROG BACK BEATS
OBLIQUES
ROLL OVER
REVERSE SHORT SPINE (0:44)
BALANCE CONTROL (0:29)
ONE LEG CIRCLE (1:13)

CHAPTER 8 SIDE LEG LIFTS SERIES

LEG KICKS (1:02)
SIDE BODY TWIST (1:10)
AERIAL PILATES SEQUENCES WITH BALLOON (44:13)

CHAPTER 9 VENTRAL DECUBITUS SERIES

SWANS AND VARIATIONS (1:54)
SPINAL MASSAGE (1:12)

CHAPTER 10 TEASER SERIES

TEASER (3:04)
TEASER STRETCH
TEASER SPLIT
TEASER BYCICLE (1:15)
TEASER SCISSORS (1:14)
TEASER ALTERNATING ARMS AND LEGS (1:38)
ROLLING TEASER (2:24)

CHAPTER 11 STRETCHING MOVES

UNILATERAL STRETCHING (0:37)
UNILATERAL STRETCHING 2 (2:55)
HAMSTRING STRETCHING (1:39)
POSTERIOR CHAIN STRETCHING (1:01)
QUADRICEPS STRETCHING (1:12)
SIDE STRETCH (2:33)
MERMAID (0:41)
SINGLE TIGHT STRETCH (1:01)
SPINE STRETCH (1:49)
SPINE STRETCH UNILATERAL (1:13)
INVERTED UP SIDE DOWN (4:51)

CHAPTER 11 HOW TO BE A GOOD AERIAL PILATES INSTRUCTOR

THE TEACHER ´S ROLE
THE GOOD PRACTICE FOR THE STUDENTS AND GOOD STUDIO FUNCTIONING
ADVICES FOR CLASSES, ADJUSTMENTS AND ASSISTANCE TO THE STUDENT

CAPTER 12 YOUR PRACTICE AND YOUR MANUAL

UPLOAD YOUR PRACTICE / EXAMPLES OF SEQUENCES (47:41)
AERIAL PILATES TEACHER TRAINING BOOK / MANUAL PDF
Copyright
HOW TO SEND US THE PRACTICES? HERE YOU HAVE A SHORT VIDEO (0:52)

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