About Aerial Hammock Pilates

In Aerial Pilates, the hammock is used as a prop to support and modify various Pilates exercises. The practitioner performs a series of movements that engage the core, promote alignment, and enhance strength and flexibility while utilizing the hammock for assistance or resistance

Improved Core Strength

Aerial Pilates workouts focus on full-body alignment, maintaining a balance of opposing muscles and optimal range of motion throughout your joints.

benefits:

Aerial Pilates method is an innovative practice that combines free swinging with the traditional exercises from Pilates method, Body Conditioning and acrobatic exercises of Aerial Arts. It stimulates and challenges our core (Powerhouse), offers muscle strengthening, aligns our spinal bones and decompresses our joints.

Is aerial Pilates difficult?

This combination results in a fun but a challenging type of workout, with plenty of anti-gravity benefits, including spine decompression, enhanced flexibility and improved joint mobility, just to name a few.

What is the saying for Pilates?

“Change happens through movement, and movement heals”

joseph pilates

AERIAL PILATES 

FOCUS

Increases physical awareness.

Refreshes the circulatory, digestive and lymphatic system

STRETGHT AND STRETCH

Decompresses and realigns the spine and tight joints

Releases muscular tension

CORE

Strengthens and stretches core muscles.

Copyright

This material is a copyright  by AERIAL HAMMOCK YOGA .COM

LAURA LASALA BALAGUER , DUBAI UAE.

Under the new UAE copyright and trademark laws : Preliminary measures against infringements were introduced, clearer guidelines for the protection of well-known trademarks included, and the right to apply for the cancellation of trademarks based on prior use as well as bad faith codified.

“Through Pilates, you first acquire complete control of your own body and then, through proper repetition of your exercises, you gradually and progressively achieve natural rhythm and coordination in all of your subconscious activities” - Joseph Pilates

Welcome to aerial pilates teacher training

http://www.aerialhammockyoga.com/aerial-pilates-en/

endorsed course by yoga alliance international yacep

http://www.aerialhammockyoga.com/trainings/

Lesson Summary

About Aerial Hammock Pilates:

• In Aerial Pilates, the hammock is used as a prop to support and modify various Pilates exercises.
• The practitioner performs a series of movements that engage the core, promote alignment, and enhance strength and flexibility while utilizing the hammock for assistance or resistance.

Benefits of Aerial Hammock Pilates:

• Improved Core Strength: Aerial Pilates workouts focus on full-body alignment, maintaining a balance of opposing muscles and optimal range of motion throughout your joints.
• The Aerial Pilates method combines free swinging with traditional Pilates exercises, body conditioning, and acrobatic exercises of Aerial Arts.
• It stimulates and challenges the core, offers muscle strengthening, aligns the spinal bones, and decompresses the joints.
• This type of workout provides anti-gravity benefits, including spine decompression, enhanced flexibility, and improved joint mobility.
• It increases physical awareness and refreshes the circulatory, digestive, and lymphatic systems.
• It decompresses and realigns the spine and tight joints.
• It releases muscular tension.
• It strengthens and stretches core muscles.

Aerial Pilates Teacher Training:

• Aerialhammockyoga.com offers an endorsed course by Yoga Alliance International Yacep.

Quote by Joseph Pilates:

“Change happens through movement, and movement heals” - Joseph Pilates

Copyright:

• This material is copyrighted by AERIAL HAMMOCK YOGA . COM LAURA LASALA BALAGUER, DUBAI UAE.
• Under the new UAE copyright and trademark laws, preliminary measures against infringements were introduced and clearer guidelines for the protection of well-known trademarks included.
• The right to apply for the cancellation of trademarks based on prior use as well as bad faith has been codified.

Lesson Summary

About Aerial Hammock Pilates:

In Aerial Pilates, the hammock is used as a prop to support and modify various Pilates exercises. The practitioner performs a series of movements that engage the core, promote alignment, and enhance strength and flexibility while utilizing the hammock for assistance or resistance.

Benefits of Aerial Hammock Pilates:

• Improved Core Strength: Aerial Pilates workouts focus on full-body alignment, maintaining a balance of opposing muscles and optimal range of motion throughout your joints.
• The Aerial Pilates method combines free swinging with traditional Pilates exercises, body conditioning, and acrobatic exercises of Aerial Arts. It stimulates and challenges the core, offers muscle strengthening, aligns the spinal bones, and decompresses the joints.
• This type of workout provides anti-gravity benefits, including spine decompression, enhanced flexibility, and improved joint mobility.
• It increases physical awareness and refreshes the circulatory, digestive, and lymphatic systems.
• It decompresses and realigns the spine and tight joints.
• It releases muscular tension.
• It strengthens and stretches core muscles.

Aerial Pilates Teacher Training:

Aerialhammockyoga.com offers an endorsed course by Yoga Alliance International Yacep.

Quote by Joseph Pilates:

“Change happens through movement, and movement heals” - Joseph Pilates

Copyright:

This material is copyrighted by AERIAL HAMMOCK YOGA. COM LAURA LASALA BALAGUER, DUBAI UAE. Under the new UAE copyright and trademark laws, preliminary measures against infringements were introduced and clearer guidelines for the protection of well-known trademarks included. The right to apply for the cancellation of trademarks based on prior use as well as bad faith has been codified.