CAPTER 1 INTRODUCTION TO AERIAL HAMMOCK YOGA TEACHER TRAINING
CAPTER 2: BENEFITS, CONTRAINDICATIONS AND STUDENTS
CAPTER 3: OUR PHILOSOPHY , YOGA VS AERIAL YOGA
CAPTER 4: LETS GO TO PRACTICE!! RESTORATIVE SEASONS
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RESTORATIVE SEASONS , HOW TO START, POSITION OF THE HAMMOCK EXPLANATIONS, HOW AND WHY (0:23)
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LETS GO TO PRACTICE!!! , RESTORATIVE REGENERATIVE SEASON 1 (29:35)
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RESTORATIVE AND REGENERATIVE SEASON 2 continue (29:31)
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RESTORATIVES FLOWS SEQUENCES WARRIORS , PHARAONS AND TWISTING (32:06)
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EGGS AND TREES (4:25)
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ANALIZING POSES , UPDATE YOUR FIRST PRACTICE (2:56)
CAPTER 5: STRETCHING TIME AND FLEXIBILITY!!!! LETS GO TO STRETCH
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STERCHING TIME! FLEXIBILITY AND STRECHING POSES
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WHAT IS FLEXIBLITILY , DIFERENCE BETWEEN ELASTICITY AND FLEXIBLITY
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LESSONS 1 FLEXIBILITY FLOW LOWER POSITION (7:59)
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LESSONS 2 FLEXIBITILY STRETCHING EXTREME SEQUENCES (17:44)
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BENEFITS AND CONTRAINDICACIONTS , ANALIZING THE POSES
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BALANCE SEQUENCE (10:21)
CAPTER 6: ANATOMY, BREATHING, AND MORE RESTORATIVE FOR PATOLOGIES
CAPTER 7: MY FIRST INVERSIONS AND HIPS SUPPORTS
CAPTER 8 INVERTED AND ADVANCED AERIAL YOGA !! HOLD ON!!!!
CHAPTER 10 : LOVE IN THE AIR!!! COUPLES!!!
CHAPTER 9: CHAKRAS AND PRACTICE FOR ACTIVATION
CHAPTER 11: RELAXING TIME AND AROMATERAPHY
CHAPTER 12: MEDITATION MINDFULLNESS, PROYECT WITH YOUR MIND INTO THE HAMMOCK
CHAPTER 13 : EXAM, MANUAL AND MAIN BOOK , YOUR PRACTICE
